Changing Weight Loss with Kindness
Next Program Starts
Feb 1, 2026 | $347 CAD3-Month Live Coaching & Community Program
Built to elevate all weight loss journeys.
Bariatric | GLP-1 | Diet & Exercise | And More…
Starts Feb 1, 2026 - Limited Spots Available
New Payment Option
$29 CAD per Week
Select Klarna or Afterpay at checkout.
How can this enhance my weight-loss success?
We work on the part of weight loss that current tools cannot fix. Your mindset, habits, and emotional patterns.
This program shows you why you get stuck, how to break the cycle, and what to do instead.
Over 27 hours of Live Professional Coaching
Exclusive Learning and Community Portal
100 Days of Support to Finally Feel Good in Your Mind and Body
You deserve support that actually works.
Try It Out for Free
Sample the program this week at no cost.
Experience how mindset support elevates your health journey, and be one step closer to finally loving your body.
Fill out the form to get started!
Hear from Our Founder
Meet Cari Frame, our founder and head coach is here to help you on your health and wellness journey.
Certified Healthy Eating & Weight Loss Coach - 2016
Certified Professional Co-Active Life Coach (CPCC) - 2017
Certified Professional Life Coach (PCC) - 2023
Certified Master Life Coach (MCC) - In Progress
Hear from a Client
Meet Cheryl, one amazing person who has found great success with our programs. You don’t have to take our word for it, hear it from her!
How Does it Help?
Diets vs Interventions
The world of weight loss can often be broken down into Diets and Interventions.
Those on weight loss journeys often explore a mixture of these methods, with the average person having attempted ~6-8 different types before finding something that provides results.
What are these methods missing?
They are missing the development of your emotions and mind. Think about it, you can limit your food intake, you can take drugs to reduce your appetite, and you can have surgery to physically change your ability to eat. If you don’t change your mindset and your relationship with food, then it’s not surprising that these methods provide temporary solutions rather than long-term changes.
What’s In It?
Kindness Foundations for Weight & Wellbeing
2x a Week Professional Coaching Calls
On average, 4x more support than a typical therapist.
Tools that Actually Work
Built and delivered for your whole journey, not just for a few weeks.
Community & Support that Matters
Professional and peer connections 5 days every week.
Daily Support at Your Fingertips
Videos, resources, live chat, there whenever you need it most.
Built for Group Classes
Stronger results, better learning, and way more fun.
Affordable and Reliable
6x cheaper than other options, and always there for you.
Built for Long-Term Success
Designed for anyone, and respectful of each persons differences.
Built for all Weight-Loss Journeys
(but not exclusively)
Gastric Bypass/Sleeve
Diets & Calorie Tracking
GLP-1 Medications
Bariatric Surgeries
Fitness & Exercise
This is for you if…
You are looking for mental health support that sees you as a whole and worthy being.
You are willing to be curious and explore how to improve yourself.
You want to build confidence.
You want to find more joy and purpose in your life.
You want to be able to cope with difficult emotions and events in your life.
You want to feel the love, care, and kindness in yourself that you do not feel today.
This may not be for you if…
You want one more fad that helps you focus on just diet and exercise.
You are looking for a quick fix.
You “fat-shame” others as much as you do yourself.
You forever want to rely on someone else to tell you exactly what to do and how to do it.
You are not willing to put in the effort to change your thought pattens and actions.