Programs

3-Month Program

Kindness Foundations for Weight & Wellbeing

Starting Feb 1, 2026 - [Limited Spots Available]

Through group coaching, guided reflection, daily community and practical tools - you will begin to:

  • Strengthen emotional resilience to handle tough moments without turning to food.

  • Build stronger motivation and confidence.

  • Reduce self-sabotaging behaviors and negative coping actions.

  • Nourish your body without guilt.

  • Quiet the critic within.

  • Redefine your identity beyond weight, embracing confidence, clarity and purposeful action.

This 3-month foundational program is designed to establish a kinder, more sustainable approach to long-term weight loss and personal wellbeing.

$29 CAD per Week

3 Month Program - Kindness Foundations for Weight and Wellbeing 3 Month Program - Kindness Foundations for Weight and Wellbeing

What’s In It?

2x Week Group Coaching Calls

Some of the worlds best, and certified coaches.

Weekly Emotional Health Workshops

Rooted in Psychology, all focused on your wellness.

Daily Support & Community

Not just peer support, like all the other guys.

Worksheets, Tools, and Challenges

Built for real change, and all supported through your coach.

Tailored Class Sizes

Limited to ensure the best group dynamics and individual learning.

Lifetime Mindset Tools

Designed to build long-term change.

Try Self-Kindness for Free

Take your first step toward long-term change, all for free.

With multiple ways for you to experience what The Self-Kindness method is all about, we want you to be able to decide what is right for you.

Fill out the form to get started!

Sneak Peak

The First 4 Weeks

Week 1

Introduction to Self-Kindness, the private community and how it all works.

Tools

  • 2 Hours of Live Coaching

  • Journal Prompting & Compassionate Curiosity Exercises

  • Baseline Survey to Gauge Experience

Results

Start of a mindset shift that the number on the scale does not determine your self-worth.

Development of a new level of confidence for your new life today, not when you lose the weight.

Common Reactions

”You mean I don’t have to be MEAN to myself to lose weight and keep it off? 😲”

“I can start to live the life I always pictured would only come once I lost the weight? How?”

Week 2

Whole being check-ins, and a brand new view on food.

Tools

  • 2 Hours of Live Coaching

  • The Self-Kind Check-In Method and How to Use It

  • Self-Kind Action List and Exercise

Results

Curiosity instead of criticism about how you relate to food.

Easing of inner tension and fear around weight loss and food.

Common Reactions

”Maybe there is a life after not trusting myself.”

“I didn’t think having a community around me was so important to my mindset and growth.”

Week 3

Food and the thoughts behind it, identifying the negative you and how to turn them into a cheerleader.

Tools

  • 2 Hours of Live Coaching

  • Starting Point Assessment Exercise

  • Guided Reflection/Meditation Practices

Results

Easing of self-sabotage and understanding the mindset and thoughts you have about food.

Tuning into your whole self (and what that even means), and how to do it without judgement.

Common Reactions

”I actually enjoyed a meal without guilt and fear taking over, I did not know this was possible.”

“I had no idea that I was even progressing, normally something brings me down by now.”

Week 4

The relationship between food and emotions, how they can support each other instead of causing chaos.

Tools

  • 2 Hours of Live Coaching

  • Food and Emotion Log

  • Kindness Progress Survey

Results

Increase in general everyday happiness, and finding more enjoyment in life rather than worrying about weight and food choices.

Inspiration to move and be more active with joy and excitement rather than nerves and anxiety.

Common Reactions

”I never knew how much choice and power I had in how my emotions affect my food choices.”

“I can’t believe how differently I am starting to think about food, and the fact that I actually can enjoy it while making progress.”

This is just the beginning.

Our 3-month program is providing those on long-term weight loss journeys something different. Rebuilding relationships with food, breaking the regain cycle for good, building mental and emotional resilience, and so much more - all built with kindness.

Program FAQs

  • The 3-Month program includes direct coaching calls as well as community engagement practices.

    • 2x Group Coaching Calls per Week (Monday/Wednesday)

    • Coach and Group Community Engagement Throughout the Week (Monday, Tuesday, Wednesday, Thursday, Friday)

    • Exercises, tools, guided practices, assessments and much more.

    This is tailored to provide both direct class coaching, as well as community engagement which are critical to the program success.

  • Yes, we have done our best to provide a class format that is flexible to the schedule needs of the majority. With multiple time options (Morning, Afternoon, and Evening) for both Monday and Wednesday calls.

  • These programs are designed to provide a great level of change, as part of this we do require clients to hold themselves accountable to their commitment.

    However, life does happen. So, we will always ask at the start of each call if everyone is comfortable with us recording for those who may be unable to attend. So long as no-one objects the recording will be made available after the lesson.

  • We are unable to control how involved you are, whether or not you actually work on the practices and assignments we provide, and whether or not you engage in the coaching and lessons. So… we can’t. We can promise this, if you truly commit yourself then we will help you find the change you want and need.

  • No issue at all. After purchase, and when we send you the onboarding materials just reach out and let us know when you are looking to start the program.

  • This is different for each benefits provider, we recommend reaching out to your provider and asking “What level of coverage do I have for mental health, life coaching, or weight loss support?”

    We are working hard on our end to connect with benefits providers to make this available in all benefits packages, and have reduced our costs as much as possible to make this already highly competitive and affordable.

  • Never. Sharing is always optional. Many participants choose to reflect quietly at first and still experience big shifts. You’ll never be called on or put on the spot - this is a space built on safety, respect, and support.

  • Yes. So long as you are committed and have an open-minded attitude throughout the program.

    Through changing your emotional and mental relationship with food, your body, and your mind, long-term success can be achieved.

  • Absolutely. In fact, supporting people in your community was the main inspiration for this program. We understand the complexities of your weight loss journey, always bring support and a total lack of judgement to you.