Programs
12 Week Program
Kindness Foundations + Coaching
Starting October 5th, 2026
Recommended by Doctors and Bariatric Surgeons
Through group coaching, guided reflection, daily community and practical tools - you will begin to:
Strengthen emotional resilience to handle tough moments without turning to food.
Build stronger motivation and confidence.
Reduce self-sabotaging behaviors and negative coping actions.
Nourish your body without guilt.
Quiet the critic within.
Redefine your identity beyond weight, embracing confidence, clarity and purposeful action.
This 12 week foundational program is designed to establish a kinder, more sustainable approach to long-term weight loss and personal wellbeing.
$31 CAD per Week
Knowing what to do and actually being able to do it when you’re disappointed in yourself are two different things. This 12-week coaching program gives you a place to bring the situations you’re actually struggling with and learn how to apply the tools in real life.
What’s Included for $367 ($800+ Value)
PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47, or add $39 for hard copy shipped to you)
2x Weekly Live Group Coaching: 12 weeks of direct support, Q&A, and real-time guidance with expert coaching. This is 24 hours of dedicated support to keep you moving forward when things get tough. (Value: $400+)
Introductory Video: A guided start from founder Cari Frame to orient your mindset.
Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)
Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $149)
Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $275)
After purchase, and as part of the onboarding process we will determine program scheduling to best pair groups efficiently. If hard copy guidebook is purchased, it will shipped to you as soon as possible.
Note: Class sizes are limited to ensure we can deliver the program effectively while allowing for natural group dynamics.
What’s In It?
2x Week Group Coaching Calls
Some of the worlds best, and certified coaches.
Weekly Emotional Health Workshops
Rooted in Psychology, all focused on your wellness.
Daily Support & Community
Not just peer support, like all the other guys.
Guidebook, Tools, and Challenges
Built for real change, and all supported through your coach.
Tailored Class Sizes
Limited to ensure the best group dynamics and individual learning.
Lifetime Mindset Tools
Designed to build long-term change.
Try Self-Kindness for Free
Take your first step toward long-term change, all for free.
With multiple ways for you to experience what The Self-Kindness method is all about, we want you to be able to decide what is right for you.
Fill out the form to get started!
Sneak Peak
The First 4 Weeks
Week 1
Introduction to Self-Kindness, the private community and how it all works.
Tools
2 Hours of Live Coaching
Journal Prompting & Compassionate Curiosity Exercises
Baseline Survey to Gauge Experience
Results
Start of a mindset shift that the number on the scale does not determine your self-worth.
Development of a new level of confidence for your new life today, not when you lose the weight.
Common Reactions
”You mean I don’t have to be MEAN to myself to lose weight and keep it off? 😲”
“I can start to live the life I always pictured would only come once I lost the weight? How?”
Week 2
Whole being check-ins, and a brand new view on food.
Tools
2 Hours of Live Coaching
The Self-Kind Check-In Method and How to Use It
Self-Kind Action List and Exercise
Results
Curiosity instead of criticism about how you relate to food.
Easing of inner tension and fear around weight loss and food.
Common Reactions
”Maybe there is a life after not trusting myself.”
“I didn’t think having a community around me was so important to my mindset and growth.”
Week 3
Food and the thoughts behind it, identifying the negative you and how to turn them into a cheerleader.
Tools
2 Hours of Live Coaching
Starting Point Assessment Exercise
Guided Reflection/Meditation Practices
Results
Easing of self-sabotage and understanding the mindset and thoughts you have about food.
Tuning into your whole self (and what that even means), and how to do it without judgement.
Common Reactions
”I actually enjoyed a meal without guilt and fear taking over, I did not know this was possible.”
“I had no idea that I was even progressing, normally something brings me down by now.”
Week 4
The relationship between food and emotions, how they can support each other instead of causing chaos.
Tools
2 Hours of Live Coaching
Food and Emotion Log
Kindness Progress Survey
Results
Increase in general everyday happiness, and finding more enjoyment in life rather than worrying about weight and food choices.
Inspiration to move and be more active with joy and excitement rather than nerves and anxiety.
Common Reactions
”I never knew how much choice and power I had in how my emotions affect my food choices.”
“I can’t believe how differently I am starting to think about food, and the fact that I actually can enjoy it while making progress.”
This is just the beginning.
Our 3-month program is providing those on long-term weight loss journeys something different. Rebuilding relationships with food, breaking the regain cycle for good, building mental and emotional resilience, and so much more - all built with kindness.
Program FAQs
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The 3-Month program includes direct coaching calls as well as community engagement practices.
2x Group Coaching Calls per Week (Monday/Wednesday)
Coach and Group Community Engagement Throughout the Week (Monday, Tuesday, Wednesday, Thursday, Friday)
Exercises, tools, guided practices, assessments and much more.
This is tailored to provide both direct class coaching, as well as community engagement which are critical to the program success.
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Yes, we have done our best to provide a class format that is flexible to the schedule needs of the majority. With multiple time options (Morning, Afternoon, and Evening) for both Monday and Wednesday calls.
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These programs are designed to provide a great level of change, as part of this we do require clients to hold themselves accountable to their commitment.
However, life does happen. So, we will always ask at the start of each call if everyone is comfortable with us recording for those who may be unable to attend. So long as no-one objects the recording will be made available after the lesson.
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We are unable to control how involved you are, whether or not you actually work on the practices and assignments we provide, and whether or not you engage in the coaching and lessons. So… we can’t. We can promise this, if you truly commit yourself then we will help you find the change you want and need.
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No issue at all. After purchase, and when we send you the onboarding materials just reach out and let us know when you are looking to start the program.
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This is different for each benefits provider, we recommend reaching out to your provider and asking “What level of coverage do I have for mental health, life coaching, or weight loss support?”
We are working hard on our end to connect with benefits providers to make this available in all benefits packages, and have reduced our costs as much as possible to make this already highly competitive and affordable.
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Never. Sharing is always optional. Many participants choose to reflect quietly at first and still experience big shifts. You’ll never be called on or put on the spot - this is a space built on safety, respect, and support.
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Yes. So long as you are committed and have an open-minded attitude throughout the program.
Through changing your emotional and mental relationship with food, your body, and your mind, long-term success can be achieved.
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Absolutely. In fact, supporting people in your community was the main inspiration for this program. We understand the complexities of your weight loss journey, always bring support and a total lack of judgement to you.