You have tried everything to lose weight. Bet you have not tried being kind to yourself.
Our 3-month program is designed for weight regain strugglers, bariatric patients, and those who need a new sustainable path.
Heal your relationship with food, rebuild emotional resilience, and finally see progress that lasts.
Join Today
3-Month Live Coaching & Community Program
Built to elevate all weight loss journeys.
Bariatric | GLP-1 | Diet & Exercise | And More…
Starts October 5th, 2026
New Payment Option
$31 CAD per Week
Select Klarna or Afterpay at checkout.
How can this enhance my weight-loss success?
Because we work on the part of weight loss that current tools cannot fix: your mindset, habits, and emotional patterns.
This program shows you why you get stuck, how to break the cycle and what to do instead.
Guidebook with weekly lessons and journaling
Over 27 Hours of Live Professional Coaching
Private Learning and Community Group Page
100 Days of Support to Finally Feel Good in Your Mind and Body
You deserve support that actually works.
Try Self-Kindness for Free
Take your first step toward long-term change, all for free.
With multiple ways for you to experience what The Self-Kindness method is all about, we want you to be able to decide what is right for you.
Fill out the form to get started!
If you’re still struggling, something is missing - and it’s not your fault.
Weight regain, emotional eating, or the fear of “slipping back” does not mean you failed. It means the mental and emotional side of your weight change has not been supported. That’s the part we help you heal.
Feeling stuck even with the “right plan”?
Losing motivation after stress, shame, or setbacks?
Emotional eating cycles that feel automatic?
Fear of regain with or without surgery?
Trying to do it alone because you feel you “should know better”?
Tired of tracking every bite and every meal?
You deserve support that actually works.
When You Learn The Self-Kindness Way
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Rebuild Your Relationship with Food
Understand triggers, cravings, and emotional patterns - without shame or restriction.
Break the Regain Cycle for Good
Learn tools proven to support long-term bariatric success and reduce relapse risk.
Build Emotional Resilience
Finally feel confident, calm, and in control again - even on your hardest days.
Structured, Coach-Guided Support
Two weekly calls, daily community support, and mindset shaping tools.
Sustainable Progress You Can Maintain
Not a diet. Not another “restart”. A different way forward.
Real People. Real Progress. Real Relief.
Everything You Get
2x Weekly Live Coaching Calls
Weekly Emotional Health Workshops
Daily Support and Community
Guidebook full of Worksheets, Tools, and Journal Prompts
Lifetime Mindset Tools
Dr. Zuzana Triska - Family Physician, Banff AB
“Even with medical interventions like the use of GLP-1 medications (e.g. Ozempic or Mounjaro), support with behavioral change is absolutely key to long-term success with weight loss.”
Cheryl M. - Program Graduate
“After 50 years of being hard on myself, I am finally learning that I am enough. Weight loss success actually has very little to do with what you eat. It’s about why you are eating, how you feel and how kind you are or are not to yourself.”
Join Now
Join Now
Knowing what to do and actually being able to do it when you’re disappointed in yourself are two different things. This 12-week coaching program gives you a place to bring the situations you’re actually struggling with and learn how to apply the tools in real life.
What’s Included for $367 ($800+ Value)
PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47, or add $39 for hard copy shipped to you)
2x Weekly Live Group Coaching: 12 weeks of direct support, Q&A, and real-time guidance with expert coaching. This is 24 hours of dedicated support to keep you moving forward when things get tough. (Value: $400+)
Introductory Video: A guided start from founder Cari Frame to orient your mindset.
Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)
Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $149)
Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $275)
After purchase, and as part of the onboarding process we will determine program scheduling to best pair groups efficiently. If hard copy guidebook is purchased, it will shipped to you as soon as possible.
Note: Class sizes are limited to ensure we can deliver the program effectively while allowing for natural group dynamics.
$31 CAD per Week
Flexible payment plans and one-time purchase options available.
Secure checkout, no hidden fees, and all backed by research.
A dedicated 3-month program to build the foundations for long-term wellness and weight loss. After purchase, and as part of the onboarding process we will determine program scheduling to best pair groups efficiently.
Note: Class sizes are limited to a maximum of 75. This is to ensure we can deliver the program effectively while allowing for natural group dynamics.
Who You Will Learn From
Meet Cari Frame, our founder and head coach. Globally recognized, and having helped thousands of clients over the last 10 years - she holds some of the top level certifications for coaching in the world.
She is here to help you with every step of your health and wellness journey.
Frequently Asked Questions
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Weight loss is traditionally treated through Diets and Interventions which can provide great short-term results. After spending A LOT of time researching, we found the missing link to enable these methods to provide real long-term success.
We developed the first program of it’s kind to take a blend of life-coaching, psychology, mindfulness, mental health, and kindness to provide this missing link.
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This program is for anyone who is on a long-term weight loss journey.
Supporting those with Bariatric surgery was the main inspiration that got this whole thing started.
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Sharing is always optional. Many participants choose to reflect quietly at first and still experience big shifts. You’ll never be called on or put on the spot - this is a space built on safety, respect, and support.
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Most people spend far more than this trying to fix the same problem.
Therapy alone can cost $160-$220/wk ($1,920-$2,640 over 3 months).
Diet programs range from $500-$1,500 every time you restart.
General mental health support and counselling often costs $150-$200 per session.
Our entire 3-month program is just $367, with 8-10x the touchpoints, emotional tool proven to reduce regain risk, and support you simply don’t get anywhere else.
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These programs are designed to provide a great level of change, as part of this we do require clients to hold themselves accountable to their commitment.
However, life does happen. So, we will always ask at the start of each call if everyone is comfortable with us recording for those who may be unable to attend. So long as no-one objects the recording will be made available after the lesson.
You deserve real progress.
It’s time to stop doing this alone. We’ll walk every step with you.