You have tried everything to lose weight. Bet you have not tried being kind to yourself.

Our 3-month program is designed for weight regain strugglers, bariatric patients, and those who need a new sustainable path.

Heal your relationship with food, rebuild emotional resilience, and finally see progress that lasts.

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3-Month Live Coaching & Community Program

Built to elevate all weight loss journeys.

Bariatric | GLP-1 | Diet & Exercise | And More…

Starts Feb 1, 2026 - Limited Spots Available

New Payment Option

$29 CAD per Week

Select Klarna or Afterpay at checkout.

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How can this enhance my weight-loss success?

Because we work on the part of weight loss that current tools cannot fix: your mindset, habits, and emotional patterns.

This program shows you why you get stuck, how to break the cycle and what to do instead.

  • Over 27 Hours of Live Professional Coaching

  • Exclusive Learning and Community Portal

  • 100 Days of Support to Finally Feel Good in Your Mind and Body

You deserve support that actually works.

Try Self-Kindness for Free

Take your first step toward long-term change, all for free.

With multiple ways for you to experience what The Self-Kindness method is all about, we want you to be able to decide what is right for you.

Fill out the form to get started!

If you’re still struggling, something is missing - and it’s not your fault.

Weight regain, emotional eating, or the fear of “slipping back” does not mean you failed. It means the mental and emotional side of your weight change has not been supported. That’s the part we help you heal.

Feeling stuck even with the “right plan”?

Losing motivation after stress, shame, or setbacks?

Emotional eating cycles that feel automatic?

Fear of regain with or without surgery?

Trying to do it alone because you feel you “should know better”?

Tired of tracking every bite and every meal?

You deserve support that actually works.

When You Learn The Self-Kindness Way

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Rebuild Your Relationship with Food

Understand triggers, cravings, and emotional patterns - without shame or restriction.

Break the Regain Cycle for Good

Learn tools proven to support long-term bariatric success and reduce relapse risk.

Build Emotional Resilience

Finally feel confident, calm, and in control again - even on your hardest days.

Structured, Coach-Guided Support

Two weekly calls, daily community support, and mindset shaping tools.

Sustainable Progress You Can Maintain

Not a diet. Not another “restart”. A different way forward.

Real People. Real Progress. Real Relief.

Everything You Get

  • 2x Weekly Live Coaching Calls

  • Weekly Emotional Health Workshops

  • Daily Support and Community

  • Worksheets, Tools, and Challenges

  • Lifetime Mindset Tools

Dr. Zuzana Triska - Family Physician, Banff AB

“Even with medical interventions like the use of GLP-1 medications (e.g. Ozempic or Mounjaro), support with behavioral change is absolutely key to long-term success with weight loss.”

Cheryl M. - Program Graduate

“After 50 years of being hard on myself, I am finally learning that I am enough. Weight loss success actually has very little to do with what you eat. It’s about why you are eating, how you feel and how kind you are or are not to yourself.”

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3 Month Program - Kindness Foundations for Weight and Wellbeing 3 Month Program - Kindness Foundations for Weight and Wellbeing

$29 CAD per Week

Flexible payment plans and one-time purchase options available.

Secure checkout, no hidden fees, and all backed by research.

A dedicated 3-month program to build the foundations for long-term wellness and weight loss. After purchase, and as part of the onboarding process we will determine program scheduling to best pair groups efficiently.

Note: Class sizes are limited to a maximum of 75. This is to ensure we can deliver the program effectively while allowing for natural group dynamics.

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Who You Will Learn From

Meet Cari Frame, our founder and head coach. Globally recognized, and having helped thousands of clients over the last 10 years - she holds some of the top level certifications for coaching in the world.

She is here to help you with every step of your health and wellness journey.

Frequently Asked Questions

  • Weight loss is traditionally treated through Diets and Interventions which can provide great short-term results. After spending A LOT of time researching, we found the missing link to enable these methods to provide real long-term success.

    We developed the first program of it’s kind to take a blend of life-coaching, psychology, mindfulness, mental health, and kindness to provide this missing link.

  • This program is for anyone who is on a long-term weight loss journey.

    Supporting those with Bariatric surgery was the main inspiration that got this whole thing started.

  • Sharing is always optional. Many participants choose to reflect quietly at first and still experience big shifts. You’ll never be called on or put on the spot - this is a space built on safety, respect, and support.

  • Most people spend far more than this trying to fix the same problem.

    • Therapy alone can cost $160-$220/wk ($1,920-$2,640 over 3 months).

    • Diet programs range from $500-$1,500 every time you restart.

    • General mental health support and counselling often costs $150-$200 per session.

    Our entire 3-month program is just $498, with 8-10x the touchpoints, emotional tool proven to reduce regain risk, and support you simply don’t get anywhere else.

  • These programs are designed to provide a great level of change, as part of this we do require clients to hold themselves accountable to their commitment.

    However, life does happen. So, we will always ask at the start of each call if everyone is comfortable with us recording for those who may be unable to attend. So long as no-one objects the recording will be made available after the lesson.

You deserve real progress.

It’s time to stop doing this alone. We’ll walk every step with you.

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