Foundations + Coaching

from $367.00

Knowing what to do and actually being able to do it when you’re disappointed in yourself are two different things. This 12-week coaching program gives you a place to bring the situations you’re actually struggling with and learn how to apply the tools in real life.

What’s Included for $367 ($800+ Value)

  • PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47, or add $39 for hard copy shipped to you)

  • 2x Weekly Live Group Coaching: 12 weeks of direct support, Q&A, and real-time guidance with expert coaching. This is 24 hours of dedicated support to keep you moving forward when things get tough. (Value: $400+)

  • Introductory Video: A guided start from founder Cari Frame to orient your mindset.

  • Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)

  • Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $149)

  • Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $275)

After purchase, and as part of the onboarding process we will determine program scheduling to best pair groups efficiently. If hard copy guidebook is purchased, it will shipped to you as soon as possible.

Note: Class sizes are limited to ensure we can deliver the program effectively while allowing for natural group dynamics.

Knowing what to do and actually being able to do it when you’re disappointed in yourself are two different things. This 12-week coaching program gives you a place to bring the situations you’re actually struggling with and learn how to apply the tools in real life.

What’s Included for $367 ($800+ Value)

  • PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47, or add $39 for hard copy shipped to you)

  • 2x Weekly Live Group Coaching: 12 weeks of direct support, Q&A, and real-time guidance with expert coaching. This is 24 hours of dedicated support to keep you moving forward when things get tough. (Value: $400+)

  • Introductory Video: A guided start from founder Cari Frame to orient your mindset.

  • Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)

  • Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $149)

  • Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $275)

After purchase, and as part of the onboarding process we will determine program scheduling to best pair groups efficiently. If hard copy guidebook is purchased, it will shipped to you as soon as possible.

Note: Class sizes are limited to ensure we can deliver the program effectively while allowing for natural group dynamics.

Add Hard copy of Guidebook for $39: