A self-guided 12-week program that teaches you how to:
Build a more neutral, kind relationship with your body, food and exercise.
Interrupt negative self-talk before it spirals into self-sabotage.
Achieve your goals without punishing yourself.
Deal with emotions without using food.
Lock in sustainable health habits to stop yo-yo-ing.
What’s Included for $97 ($295+ Value):
PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47)
Introductory Video: A guided start from founder Cari Frame to orient your mindset. (Value: $49)
Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)
Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $49)
Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $75)
A self-guided 12-week program that teaches you how to:
Build a more neutral, kind relationship with your body, food and exercise.
Interrupt negative self-talk before it spirals into self-sabotage.
Achieve your goals without punishing yourself.
Deal with emotions without using food.
Lock in sustainable health habits to stop yo-yo-ing.
What’s Included for $97 ($295+ Value):
PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47)
Introductory Video: A guided start from founder Cari Frame to orient your mindset. (Value: $49)
Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)
Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $49)
Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $75)
