Changing Weight Loss with Kindness
We found the missing link for long-term success… your mind.
The first program that takes a blend of life-coaching, psychology, mindfulness, mental health, and KINDNESS to enhance the effectiveness of every medical, surgical, fitness, and dietary solution:
Bariatric Surgeries
Gastric Bypass/Sleeve
GLP-1 Medications
Diet & Calorie Tracking
Fitness & Exercise Training
Join Today
Knowing what to do and actually being able to do it when you’re disappointed in yourself are two different things. This 12-week coaching program gives you a place to bring the situations you’re actually struggling with and learn how to apply the tools in real life.
What’s Included for $367 ($800+ Value)
PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47, or add $39 for hard copy shipped to you)
2x Weekly Live Group Coaching: 12 weeks of direct support, Q&A, and real-time guidance with expert coaching. This is 24 hours of dedicated support to keep you moving forward when things get tough. (Value: $400+)
Introductory Video: A guided start from founder Cari Frame to orient your mindset.
Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)
Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $149)
Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $275)
After purchase, and as part of the onboarding process we will determine program scheduling to best pair groups efficiently. If hard copy guidebook is purchased, it will shipped to you as soon as possible.
Note: Class sizes are limited to ensure we can deliver the program effectively while allowing for natural group dynamics.
$29 CAD per Week
for 3 months of real transformative change
2x Weekly Live Coaching Calls
Weekly Emotional Health Workshops
Daily Support & Community
Worksheets, Tools, and Challenges
Lifetime Mindset Tools
You deserve support that actually works.
Try Self-Kindness for Free
Take your first step toward long-term change, all for free.
With multiple ways for you to experience what The Self-Kindness method is all about, we want you to be able to decide what is right for you.
Fill out the form to get started!
Hear from Our Founder
Meet Cari Frame, our founder and head coach is here to help you on your health and wellness journey.
Certified Healthy Eating & Weight Loss Coach - 2016
Certified Professional Co-Active Life Coach (CPCC) - 2017
Certified Professional Life Coach (PCC) - 2023
Certified Master Life Coach (MCC) - In Progress
Hear from a Client
Meet Cheryl, one amazing person who has found great success with our programs. You don’t have to take our word for it, hear it from her!
How Does it Help?
Diets vs Interventions
The world of weight loss can often be broken down into Diets and Interventions.
Those on weight loss journeys often explore a mixture of these methods, with the average person having attempted ~6-8 different types before finding something that provides results.
What are these methods missing?
They are missing the development of your emotions and mind. Think about it, you can limit your food intake, you can take drugs to reduce your appetite, and you can have surgery to physically change your ability to eat. If you don’t change your mindset and your relationship with food, then it’s not surprising that these methods provide temporary solutions rather than long-term changes.
What’s In It?
Kindness Foundations for Weight & Wellbeing
2x a Week Professional Coaching Calls
On average, 4x more support than a typical therapist.
Tools that Actually Work
Built and delivered for your whole journey, not just for a few weeks.
Community & Support that Matters
Professional and peer connections 5 days every week.
Daily Support at Your Fingertips
Videos, resources, live chat, there whenever you need it most.
Built for Group Classes
Stronger results, better learning, and way more fun.
Affordable and Reliable
6x cheaper than other options, and always there for you.
Built for Long-Term Success
Designed for anyone, and respectful of each persons differences.
Built for all Weight-Loss Journeys
(but not exclusively)
Gastric Bypass/Sleeve
Diets & Calorie Tracking
GLP-1 Medications
Bariatric Surgeries
Fitness & Exercise
This is for you if…
You are looking for mental health support that sees you as a whole and worthy being.
You are willing to be curious and explore how to improve yourself.
You want to build confidence.
You want to find more joy and purpose in your life.
You want to be able to cope with difficult emotions and events in your life.
You want to feel the love, care, and kindness in yourself that you do not feel today.
This may not be for you if…
You want one more fad that helps you focus on just diet and exercise.
You are looking for a quick fix.
You “fat-shame” others as much as you do yourself.
You forever want to rely on someone else to tell you exactly what to do and how to do it.
You are not willing to put in the effort to change your thought pattens and actions.
Choice Your Path to
Self-Kindness
A self-guided 12-week program that teaches you how to:
Build a more neutral, kind relationship with your body, food and exercise.
Interrupt negative self-talk before it spirals into self-sabotage.
Achieve your goals without punishing yourself.
Deal with emotions without using food.
Lock in sustainable health habits to stop yo-yo-ing.
What’s Included for $97 ($295+ Value):
PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47)
Introductory Video: A guided start from founder Cari Frame to orient your mindset. (Value: $49)
Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)
Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $49)
Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $75)
Knowing what to do and actually being able to do it when you’re disappointed in yourself are two different things. This 12-week coaching program gives you a place to bring the situations you’re actually struggling with and learn how to apply the tools in real life.
What’s Included for $367 ($800+ Value)
PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47, or add $39 for hard copy shipped to you)
2x Weekly Live Group Coaching: 12 weeks of direct support, Q&A, and real-time guidance with expert coaching. This is 24 hours of dedicated support to keep you moving forward when things get tough. (Value: $400+)
Introductory Video: A guided start from founder Cari Frame to orient your mindset.
Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)
Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $149)
Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $275)
After purchase, and as part of the onboarding process we will determine program scheduling to best pair groups efficiently. If hard copy guidebook is purchased, it will shipped to you as soon as possible.
Note: Class sizes are limited to ensure we can deliver the program effectively while allowing for natural group dynamics.
Our Team
Foundations Self-Study Package
Learn the tools at your own pace.
The self-guided option for people who want the complete Kindness Foundations program with the flexibility to work through it independently while still having a community when they need it.
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Build a more neutral, kind relationship with your body, food and exercise.
Interrupt negative self-talk before it spirals into self-sabotage.
Achieve your goals without punishing yourself.
Deal with emotions without using food.
Lock in sustainable health habits to stop yo-yo-ing.
-
PDF Workbook: Your step-by-step roadmap for building daily self-compassion. (Value: $47)
Introductory Video: A guided start from founder Cari Frame to orient your mindset. (Value: $49)
Self-Study Materials: Resources to help you understand your emotional patterns. (Value: $75)
Private Peer Community: Access to our secure portal to connect with others who truly "get it." (Value: $49)
Daily Support Content: Consistent prompts and affirmations to keep you grounded. (Value: $75)
Total Value: $295 CAD
Emmett Marsh
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Sales Manager
Marketing DirectorEleanor Parks
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.